2304, Go to bed.
"Total sleeping time" is 10h23m is too long, "Deep" 24% is a little lot from average by amount of activity meter equipment.
0945, Wake-up, blood pressure 123/84-50, 119/84-53, 118/82-53
Blood pressure is a little bit lower. Rainy and cold morning. Physical conditions is normal and heavy muscle ache at both quadriceps. Spirits conditions is has motivation, No negative feel. Have a good appetite.
1024, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Enoki dake (velvet shank). Komatsuna no Goma ae (a kind of Chinese cabbage with sesame dressing). Canned sardine.
Yogurt and Grapefruit. 550Kcal
1456, Lunch. Mapo tofu. Ramen of simmered chicken soy sauce taste. Light pickles of Rutabaga. 850Kcal
2040, Dinner. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Enoki dake (velvet shank). Stat fryer of Broccoli and Chicken. Negi Tama (Scrambled eggs with welsh onion ( 3 eggs)). Cold tofu. 1050Kcal
2048, Take medicine tabs for PTSD.
Reading, Net surf.
2255, Hypnotic.
2356, go to bed.
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"Total sleeping time" is 10h23m is too long, "Deep" 24% is a little lot from average by amount of activity meter equipment.
0945, Wake-up, blood pressure 123/84-50, 119/84-53, 118/82-53
Blood pressure is a little bit lower. Rainy and cold morning. Physical conditions is normal and heavy muscle ache at both quadriceps. Spirits conditions is has motivation, No negative feel. Have a good appetite.
Today's calories 2450 Kcal
Alcohol 0cc
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