2356, Go to bed.
"Total sleeping time" is 7h59m is in average, "Deep" 16% is a few from average by amount of activity meter equipment.
0809, Wake-up, blood pressure 122/81-53, 113/73-46, 120/83-49
Blood pressure is a little bit low. Fine and cold morning. Physical conditions is normal, but heavy muscle ache at both quadriceps and light muscle ache at hams and hips. Spirits conditions is has motivation, No negative feel. Have a appetite.
0910, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Enoki dake (velvet shank). Fried egg cooked by microwave. Avocado with Olive oil. Yogurt and marmalade. 850Kcal
1443, Lunch. Spaghetti Vongole bianco (Dried noodle 120g). Salad with Perilla oil dressing.
Yogurt and Cinnamon sugar. 850Kcal
1952, Dinner. Boiled squid. Hot tofu, Relish welsh onion, Soy sauce. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Nameko mushroom. Dried mackerel. Komatsuna no Goma ae (a kind of Chinese cabbage with sesame dressing). 1050Kcal
2015, Take medicine tabs for PTSD.
2308, Hypnotic.
2331, Go to bed.
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"Total sleeping time" is 7h59m is in average, "Deep" 16% is a few from average by amount of activity meter equipment.
0809, Wake-up, blood pressure 122/81-53, 113/73-46, 120/83-49
Blood pressure is a little bit low. Fine and cold morning. Physical conditions is normal, but heavy muscle ache at both quadriceps and light muscle ache at hams and hips. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 2750 Kcal
Alcohol 0cc
Muscle ache remain a little, Could weight exercise on tomorrow, maybe.
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