2331, Go to bed.
"Total sleeping time" is 8h39m is a long, "Deep" 14% is a little from average by amount of activity meter equipment.
0822, Wake-up, blood pressure 120/85-55, 113/77-54, 110/73-52
Blood pressure is low. Fine and cold morning. Physical conditions, feel a cold and a sore throat a little. Spirits conditions is has motivation, No negative feel. No have a appetite.
0933, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Light pickles of Rutabaga with Olive oil. Shishamo smelt. yogurt and Marmalade. 700Kcal
1434, Lunch. Chicken Ramen. Cold tofu. Onion marine and tomato with Perilla oil dressing. 850Kcal
2012, Dinner. Hot tofu. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Buna shimeji (Brown beech mushroom). Dried Mackerel. Boiled Napa cabbage with Ponzu. 900Kcal
2052, Take medicine tabs for PTSD.
2232, Hypnotic.
2332, Go to bed.
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"Total sleeping time" is 8h39m is a long, "Deep" 14% is a little from average by amount of activity meter equipment.
0822, Wake-up, blood pressure 120/85-55, 113/77-54, 110/73-52
Blood pressure is low. Fine and cold morning. Physical conditions, feel a cold and a sore throat a little. Spirits conditions is has motivation, No negative feel. No have a appetite.
Today's calories 2450 Kcal
Alcohol 0cc
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