2332, Go to bed.
"Total sleeping time" is 7h49m is long, "Deep" 15% is a very few from average by amount of activity meter equipment.
0748, Wake-up, blood pressure 125/81-51, 130/85-96 (Maybe NG), 123/85-59
Blood pressure is a little bit hight. 2nd measurement in NG. Physical conditions is normal. a little muscle ache at pectoralis major muscle and triceps brachii. Spirits conditions is has motivation, No negative feel. Have a appetite.
0837, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Buna shimeji (Brown beech mushroom). Marinated Onion and Tomato with Olive oil and vinegar dressing. Shishamo smelt. Yogurt and Marmalade. 670Kcal
1148, Lunch. Hamburger lunch bag. 800Kcal
1824, Dinner. Tohu umami (Simmered tofu with vegetables). Stir frying of Chicken liver salt pepper taste. Miso nikomi udon. 800Kcal
1932, Take medicine tabs for PTSD.
2228, Hypnotic.
2253, Go to bed.
---------------------------------------------------------------
"Total sleeping time" is 7h49m is long, "Deep" 15% is a very few from average by amount of activity meter equipment.
0748, Wake-up, blood pressure 125/81-51, 130/85-96 (多分NG), 123/85-59
Blood pressure is a little bit hight. 2nd measurement in NG. Physical conditions is normal. a little muscle ache at pectoralis major muscle and triceps brachii. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 2270 Kcal
Alcohol 0cc
コメントする