2253, Go to bed.
"Total sleeping time" is 9h24m is long, "Deep" 27% is a lot from average by amount of activity meter equipment.
0848, Wake-up, blood pressure 118/83-54, 122/89-54, 124/86-53
Blood pressure is normal. Cloudy and warm morning. Physical conditions is normal but feel cold a little. a little muscle ache at pectoralis major muscle converging part. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today is holiday, compensation day from yesterday.
0900, Human body composition.
Weight 57.8 (+0.3) kg, Fat 18.9%, fat under the skin 16.2%, BIM 21.2, fat depth side of umbilici 8mm
Umbilici around 81 (74), Waist 79 (73)cm, ( ) inside, blow out a breath all.
1006, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Buna shimeji (Brown beech mushroom). Dried mackerel. Marinated Onion and Tomato with Olive oil dressing. 750Kcal
1401, Lunch. Chicken noodle. Persimmon. 750Kcal
2000, Dinner. Simmered hakusai (Napa Cabbage) with Ponzu sauce. Tofu with starchy ginger sauce. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Buna shimeji (Brown beech mushroom). Sashimi of Inada (yellowtail). Nibitashi ( Simmered ) of Qing geng cai. 1000Kcal
2044, Take medicine tabs for PTSD.
Take very hot bath.
( Physical care with reading book )
2225-2235, Foot care ( by machine).
2240-2310, Leg straddled stretch.
It is been long time ( 2 weeks ?) for stretch. I am worry because restarted weight workout but not stretched after workout. Flex is backed to hard, I feel.
2317, Hypnotic.
2337, Go to bed.
2630, Got up and went to wash room. Could not slept.
2845, Hypnotic again and go slept.
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"Total sleeping time" is 9h24m is long, "Deep" 27% is a lot from average by amount of activity meter equipment.
0848, Wake-up, blood pressure 118/83-54, 122/89-54, 124/86-53
Blood pressure is normal. Cloudy and warm morning. Physical conditions is normal but feel cold a little. a little muscle ache at pectoralis major muscle converging part. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 2500 Kcal
Alcohol 0cc
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