2337, Go to bed.
2630, Got up and went to wash room. Could not slept.
2845, Hypnotic again and go slept.
"Total sleeping time" is 7h40m is little short, "Deep" 22% is average by amount of activity meter equipment.
0813, Wake-up, blood pressure 132/89-56, 125/85-54, 121/88-53
Blood pressure is normal. Rainy and little warm morning. Physical conditions is normal but a little muscle ache at pectoralis major muscle converging part. Spirits conditions is has motivation, No negative feel. Have a good appetite. Feel a little sleepiness.
0854, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Buna shimeji (Brown beech mushroom). Marinated Onion and Tomato with Olive oil and vinegar dressing. Yogurt and Cinnamon sugar. 780Kcal
1450, Lunch. Tsukimi udon (raw egg udon). Salad of Cabbage and Been sprout with Soy sauce and Olive oil dressing. Saba Miso (simmered mackerel with miso). 700Kcal
2015, Dinner. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Radish. Vinegared sardine. Tofu umani (simmered tofu with vegetables). Nibitashi ( Simmered ) of Qing geng cai. 850Kcal
2026, Take medicine tabs for PTSD.
2257, Hypnotic.
2301, Go to bed.
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"Total sleeping time" is 7h40m is little short, "Deep" 22% is average by amount of activity meter equipment.
0813, Wake-up, blood pressure 132/89-56, 125/85-54, 121/88-53
Blood pressure is normal. Rainy and little warm morning. Physical conditions is normal but a little muscle ache at pectoralis major muscle converging part. Spirits conditions is has motivation, No negative feel. Have a good appetite. Feel a little sleepiness.
Today's calories 2330 Kcal
Alcohol 0cc
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