2424, Go to bed.
Went to sleep soon.
"Total sleeping time" is 7h59m is short, "Deep" 22% is in average by amount of activity meter equipment.
0827, Wake-up, blood pressure 121/82-54, 118/80-50, 125/87-55
Blood pressure is normal or a little bit hight. Cloudy and cold day. Physical conditions is normal, but have a sore throat a little, it is usually in cold morning. Spirits conditions is has motivation, No negative feel. Have a appetite.
coffee
web
0947, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto, Hijiki. Miso soup of Moyashi (Bean sprout). Marinated Onion with Perilla oil and vinegar dressing. Shishamo smelt. Yogurt and Persimmon. 610Kcal
1329, Lunch. M'cDonald. Chickin fire sand. Chicken crisp. Shake (chocolate). 1045Kcal
1933, Dinner. Hot tofu, Relish welsh onion, sou sauce. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Cabbage. Agebitashi ( fried and dips to sauce) of eggplant. Dried Atka mackerel. 870Kcal
2129, Take medicine tabs for PTSD.
2241, Hypnotic.
2252, Go to bed.
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"Total sleeping time" is 7h59m is short, "Deep" 22% is in average by amount of activity meter equipment.
0827, Wake-up, blood pressure 121/82-54, 118/80-50, 125/87-55
Blood pressure is normal or a little bit hight. Cloudy and cold day. Physical conditions is normal, but have a sore throat a little, it is usually in cold morning. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 2525 Kcal
Alcohol 0cc
I go to bed early because it is likely to catch a cold.
Go sleep in early time which will a catch a cold. I use mask in sleeping.
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