2252, Go to bed.
Went to sleep soon.
Got up twice and went wash room, then backed to sleep.
"Total sleeping time" is 55m + 9h30m is long, but forgot to change mode sleep to active because actually sleeping time is short than that time. "Deep" 45% + 26% is a lot from average by amount of activity meter equipment.
0901, Wake-up, blood pressure 126/92-57, 124/87-57, 119/84-57
Blood pressure is a little hight. Cloudy and cold day. Physical conditions is catch a cold little. No have a sore throat by slept with mask. Spirits conditions is has motivation, No negative feel. Have a appetite.
coffee
web
1002, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto, Mekabu (Brown seaweed's root), Pollack roe. Miso soup of Cabbage. Marinated Onion with Perilla oil and vinegar dressing. Yogurt and persimmon. 510Kcal
1458, Lunch. Ramen of simmered chicken soy sauce taste. Salad with Perilla oil and vinegar dressing. Persimmon. 800Kcal
2110, Dinner. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Cabbage. Mapo tofu. Fry of Eggs and Welsh onion. Agebitashi ( fried and dips to sauce) of eggplant. 950Kcal
2122, Take medicine tabs for PTSD.
Stretch
2338, Hypnotic.
2400, Go to bed.
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"Total sleeping time" is 55m + 9h30m is long, but forgot to change mode sleep to active because actually sleeping time is short than that time. "Deep" 45% + 26% is a lot from average by amount of activity meter equipment.
0901, Wake-up, blood pressure 126/92-57, 124/87-57, 119/84-57
Blood pressure is a little hight. Cloudy and cold day. Physical conditions is catch a cold little. No have a sore throat by slept with mask. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 2260 Kcal
Alcohol 0cc
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