2400, Go to bed.
Went to sleep soon.
Got up once and went wash room.
"Total sleeping time" is 6h45m is short, "Deep" 19% is a little from average by amount of activity meter equipment.
0711, Wake-up, blood pressure 123/83-55, 126/92-55, 124/88-54
Blood pressure is a little bit hight. Fine and cold day. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
coffee
web check
0843, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Moyashi (Bean sprout). Boiled Brassica Rapa (a kind of Chinese cabbage). Canned sardine. Yogurt and persimmon. 550Kcal
1446, Lunch. Spaghetti tomato sauce with zucchini and mushroom (dried noodle 100g). Boiled Spear squid with Olive oil dressing. Yogurt and Banana. 1050Kcal
2024, Dinner. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Moyashi (Bean sprout). Hot tofu. Chicken sauté with ginger. Boiled Brassica Rapa (a kind of Chinese cabbage). 950Kcal
2149, Take medicine tabs for PTSD.
2325, Hypnotic.
2400, Go to bed.
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"Total sleeping time" is 6h45m is short, "Deep" 19% is a little from average by amount of activity meter equipment.
0711, Wake-up, blood pressure 123/83-55, 126/92-55, 124/88-54
Blood pressure is a little bit hight. Fine and cold day. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 2550 Kcal
Alcohol 0cc
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