2400, Go to bed.
Went to sleep soon.
Got up twice and went wash room.
"Total sleeping time" is 8h35m is long, "Deep" 30% is a very lot from average by amount of activity meter equipment.
0907, Wake-up, blood pressure 116/78-52, 111/77-52, 121/84-59
Blood pressure is normal. Cloudy and cold day. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite. Today is holiday and no touch IT goods day.
coffee
1020, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Mekabu (Brown seaweed's root). Miso soup of Moyashi (Bean sprout). Marinated Onion with Olive oil and vinegar dressing. Canned sardine. Banana and persimmon. 520Kcal
outing.
1422, Lunch. Tofu stake. Tsukimi udon (raw egg udon). Chikuwa (Japanese fish sausage. Lettuce salad with perilla oil dressing. 750Kcal
Reading.
2059, Dinner. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Enoki dake (velvet shank). Dried Atka mackerel. Hijiki. Yogurt and Banana, Cinnamon sugar. 750Kcal
2117, Take medicine tabs for PTSD.
2351, Hypnotic.
2452, Go to bed.
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"Total sleeping time" is 8h35m is long, "Deep" 30% is a very lot from average by amount of activity meter equipment.
0907, Wake-up, blood pressure 116/78-52, 111/77-52, 121/84-59
Blood pressure is normal. Cloudy and cold day. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite. Today is holiday and no touch IT goods day.
Today's calories 2020 Kcal
Alcohol 0cc
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