2301, Go to bed.
"Total sleeping time" is 9h24m is long, "Deep" 25% is a lot from average by amount of activity meter equipment.
0851, Wake-up, blood pressure 121/93-62, 121/83-52, 118/84-55
Blood pressure is normal. Fine and a little warm morning. Physical conditions is normal, a little muscle ache at pectoralis major muscle converging part. Spirits conditions is has motivation, No negative feel. Have a good appetite.
0956, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Radish. Marinated Onion with Perilla oil and vinegar dressing. Egg sunny-side up by microwave. Yogurt and Marmalade. 650Kcal
1436, Lunch. Cold Tofu (1/2 pack). Yaki soba (Fried noodle). Salad with Perilla oil dressing. 1000Kcal
1937, Dinner. Yu Dofu (hot tofu). Vinegared sardine. Hakusai no Miso nikomi udon (Simmered udon with Napa cabbage). Shichimi (Nanami) capsicum. Pepper. 700Kcal
2014, Take medicine tabs for PTSD.
2153, Hypnotic.
2255, Go to bed.
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"Total sleeping time" is 9h24m is long, "Deep" 25% is a lot from average by amount of activity meter equipment.
0851, Wake-up, blood pressure 121/93-62, 121/83-52, 118/84-55
Blood pressure is normal. Fine and a little warm morning. Physical conditions is normal, a little muscle ache at pectoralis major muscle converging part. Spirits conditions is has motivation, No negative feel. Have a good appetite.
Today's calories 2350 Kcal
Alcohol 0cc
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