2258, Go to bed.
Forgot to change mode "sleep" to "active" when 30min later from got up because this times are little wrong.
"Total sleeping time" is 8h54m is long, "Deep" 20% is a average by amount of activity meter equipment.
0815, Wake-up, blood pressure 120/81-64, 120/79-63, 124/83-65
Blood pressure is normal. Fine and cold morning. Physical conditions is normal, Muscle ache at quadriceps arrest area. Spirits conditions is has motivation, No negative feel. Have a appetite.
BCAA 5g。20Kcal
0849, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto, Raw egg. Miso soup of Buna shimeji (Brown beech mushroom). Marinated Onion with Olive oil and vinegar dressing. Yogurt and Grapes. 600Kcal
1123, BCAA 5g。20Kcal
1226, Lunch. Ramen of Simmered chicken soy sauce taste. Cold tofu. Broccoli with mayonnaise. 950Kcal
1600-1715, napping with a cat.
1954, Dinner. Simmered Oyster and Tofu. Buna shimeji cooked by microwave with Olive oil and soy sauce. Lettuce salad with Olive oils dressing. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Asari (Clam). Samma no nimono (Simmered brevoort). 1050Kcal
2113, Take medicine tabs for PTSD.
2235, Hypnotic.
2251, Go to bed.
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Forgot to change mode "sleep" to "active" when 30min later from got up because this times are little wrong.
"Total sleeping time" is 8h54m is long, "Deep" 20% is a average by amount of activity meter equipment.
0815, Wake-up, blood pressure 120/81-64, 120/79-63, 124/83-65
Blood pressure is normal. Fine and cold morning. Physical conditions is normal, Muscle ache at quadriceps arrest area. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 2640 Kcal
Alcohol 0cc
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