2328, Go to bed.
"Total sleeping time" is 7h39m is a little short, "Deep" 28% is a lot from average by amount of activity meter equipment.
0724, Wake-up, blood pressure 125/80-56, 121/82-54, 126/86-58
Blood pressure is normal. Fine and cold morning. Physical condition is normal. Sprits condition is has motivation, No negative feel. Have a appetite.
0740, BCAA 5g。20Kcal
0757, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto, Raw egg. Miso soup of Buna shimeji (Brown beech mushroom). Marinated Onion with Olive oil and vinegar dressing. Yogurt and Banana. 630Kcal
1150, BCAA 5g。20Kcal
1257-20m00s, Resistance training.
1344, Lunch. Saute of Chicken White meal, Broccoli, Tomato. Spaghetti tomato sauce with zucchini (dried noodle 120g). Apple. Tabasco. 1200Kcal
1935, Dinner. Vinegared sardine. Hot tofu, Relish welsh onion, Dried Bonito. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Buna shimeji (Brown beech mushroom). Samma no nimono (Simmered brevoort). Nibitashi ( Simmered ) of Qing geng cai and Atsuage. 1130Kcal
2212, Take medicine tabs for PTSD.
2243, Hypnotic.
2258, Go to bed.
---------------------------------------------------------------
"Total sleeping time" is 7h39m is a little short, "Deep" 28% is a lot from average by amount of activity meter equipment.
0724, Wake-up, blood pressure 125/80-56, 121/82-54, 126/86-58
Blood pressure is normal. Fine and cold morning. Physical condition is normal. Sprits condition is has motivation, No negative feel. Have a appetite.
Today's calories 3000 Kcal
Alcohol 0cc
コメントする