Dec 11, 2014 Miso soup of Asari (Clam). Ramen of Simmered chicken soy sauce taste. Simmered of Atsuage and Qing geng cai.

| コメント(0)

2251, Go to bed.


"Total sleeping time" is 8h14m is 普通, "Deep" 25% is a little lot from average by amount of activity meter equipment.

0722, Wake-up, blood pressure 121/79-59, 118/82-61, 116/79-60
Blood pressure is normal. Fine and cold morning. Physical conditions is normal. Have a muscle ache at quadriceps. Spirits conditions is has motivation, No negative feel. Have a appetite.

BCAA 5g。20Kcal

141211bf.jpg
0800, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto, Raw egg. Miso soup of Asari (Clam). Marinated Onion with Olive oil and vinegar dressing. Milk. 660Kcal

141211lunch.jpg
1252, Lunch. Ramen of Simmered chicken soy sauce taste. Salad and mayonnase. 950Kcal

141211dinner1.jpg 141211dinner2.jpg
1934, Dinner. Simmered of Atsuage and Qing geng cai. Chicken White meal Salad with mayonnaise. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Buna shimeji (Brown beech mushroom). Samma no nimono (Simmered brevoort). 1200Kcal

2014, Take medicine tabs for PTSD.
2248, Hypnotic.
2303, Go to bed.

---------------------------------------------------------------

"Total sleeping time" is 8h14m is 普通, "Deep" 25% is a little lot from average by amount of activity meter equipment.

0722, Wake-up, blood pressure 121/79-59, 118/82-61, 116/79-60
Blood pressure is normal. Fine and cold morning. Physical conditions is normal. Have a muscle ache at quadriceps. Spirits conditions is has motivation, No negative feel. Have a appetite.

Today's calories 2810 Kcal

Alcohol 0cc

コメントする