2303, Go to bed.
"Total sleeping time" is 7h09m is short, "Deep" 35% is a very lot from average by amount of activity meter equipment.
0704, Wake-up, blood pressure 113/74-56, 108/72-57, 107/71-55
Blood pressure is low. Fine and cold morning. Physical conditions is normal. Muscle ache is nothing maybe. Spirits conditions is has motivation, No negative feel. Have a appetite.
0733, BF. BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto, Raw egg. Miso soup of Buna shimeji (Brown beech mushroom). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Kiwi. 630Kcal
1058, BCAA 5g。20Kcal
1322-30m00s, Weight workout.
1358, BCAA 5g。20Kcal
1415, Lunch. Chicken noodle. Broccoli and mayonnaise. yogurt and grapes. 950Kcal
2048, Dinner. Simmered Atsuage. Dried mackerel. Marinated Onion with Olive oil and vinegar dressing. Chikuwas (Japanese fish sausage). Nameko udon with raw egg. 1080Kcal
2205, Take medicine tabs for PTSD.
2315, Hypnotic.
2333, Go to bed.
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"Total sleeping time" is 7h09m is short, "Deep" 35% is a very lot from average by amount of activity meter equipment.
0704, Wake-up, blood pressure 113/74-56, 108/72-57, 107/71-55
Blood pressure is low. Fine and cold morning. Physical conditions is normal. Muscle ache is nothing maybe. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 2700 Kcal
Alcohol 0cc
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