2333, Go to bed.
"Total sleeping time" is 6h50m is short, "Deep" 29% is a lot from average by amount of activity meter equipment.
0704, Wake-up, blood pressure 125/87-58, 120/83-60, 122/83-61
Blood pressure is normal. Fine and cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite. Today is holiday.
0752, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Buna shimeji (Brown beech mushroom). Samma no nimono (Simmered brevoort). Marinated Onion with Olive oil and vinegar dressing. 680Kcal
1504, Lunch. Ramen of Simmered chicken soy sauce taste. Broccoli and Tomato with Perilla oil dressing. Yogrut and Kiwi. 950Kcal
2020, Dinner. Hot tofu. Dried bonito frakes, Relish welsh onion, Soy sauce. Shichimi (Nanami) capsicum. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Buna shimeji (Brown beech mushroom). Buri no arani (Simmered Yellowtail). Boiled Napa cabbage with Ponzu sauce. 1000Kcal
2242, Take medicine tabs for PTSD.
2255, Go to bed.
Have difficulty sleeping but "in sleep" by amount of activity meter equipment.
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"Total sleeping time" is 6h50m is short, "Deep" 29% is a lot from average by amount of activity meter equipment.
0704, Wake-up, blood pressure 125/87-58, 120/83-60, 122/83-61
Blood pressure is normal. Fine and cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite. Today is holiday.
Today's calories 2630 Kcal
Alcohol 0cc
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