2255, Go to bed.
Have difficulty sleeping but "in sleep" by amount of activity meter equipment.
"Total sleeping time" is 7h44m is a normal, "Deep" 31% is a lot from average by amount of activity meter equipment.
0707, Wake-up, blood pressure 112/73-53, 115/79-59, 112/78-59
Blood pressure is a normal. Fine and cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite.
Human body composition.
Weight 58.1kg (+0.3kg), Fat 19.6%, fat under the skin 16.8%, BIM 21.3, fat depth side of umbilici 8mm
Umbilici around 81 (74), Waist 79 (73)cm, ( ) inside, blow out a breath all.
0752, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Buna shimeji (Brown beech mushroom). Samma no nimono (Simmered brevoort). Marinated Onion with Olive oil and vinegar dressing. 680Kcal
1136, BCAA 5g. 20Kcal
1251-2300m, Weight work out (Katsu excise). Dead lift day. Average heartbeat 104, Peak heartbeat 128
1324, After workout meal. BCAA 5g. Milk. 190Kcal
1350, Lunch. Chicken sauté. Spaghetti with Avocado and Tomato (dried noodle 100g). Tabasco. 1300Kcal
2109, Dinner. Tsukimi udon (raw egg udon). Buri no arani (Simmered Yellowtail). Kamaboko (Japanese fish minced and steamed). Salad with Olive oil dressing. Shichimi (Nanami) capsicum. 850Kcal
2143, Take medicine tabs for PTSD.
2302, Hypnotic.
2319, Go to bed.
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"Total sleeping time" is 7h44m is a normal, "Deep" 31% is a lot from average by amount of activity meter equipment.
0707, Wake-up, blood pressure 112/73-53, 115/79-59, 112/78-59
Blood pressure is a normal. Fine and cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite.
Human body composition.
Weight 58.1kg (+0.3kg), Fat 19.6%, fat under the skin 16.8%, BIM 21.3, fat depth side of umbilici 8mm
Umbilici around 81 (74), Waist 79 (73)cm, ( ) inside, blow out a breath all.
Today's calories 3040 Kcal
Alcohol 0cc
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