2319, Go to bed.
"Total sleeping time" is 8h59m is long, "Deep" 28% is a lot from average by amount of activity meter equipment.
0831, Wake-up, blood pressure 132/86-63, 123/83-60, 129/88-63
Blood pressure is a normal. Fine and cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite. Over slept.
coffee
0948, BF. Rice 100g, Natto, Raw egg. Miso soup of Nameko (Nameko mushroom). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Grapes. 610Kcal
1452, Lunch. Cold tofu. Ramen of Simmered chicken soy sauce taste. Mikan (Japanese Orange) . 900Kcal
2120, Dinner. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Nameko (Nameko mushroom). Samma no nimono (Simmered brevoort). Hot tofu (silk 1/2 pack). Salad with Olive oil dressing. 800Kcal
2133, Take medicine tabs for PTSD.
2411, Hypnotic.
2416, Go to bed.
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"Total sleeping time" is 8h59m is long, "Deep" 28% is a lot from average by amount of activity meter equipment.
0831, Wake-up, blood pressure 132/86-63, 123/83-60, 129/88-63
Blood pressure is a normal. Fine and cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite. Over slept.
Today's calories 2310 Kcal
Alcohol 0cc
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