2416, Go to bed.
"Total sleeping time" is 7h55m is long, "Deep" 25% is a little lot from average by amount of activity meter equipment.
0851, Wake-up, blood pressure 128/89-61, 128/86-65, 125/82-63
Blood pressure is a little bit hight. Cloudy and cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite. Over slept.
BCAA 5g, 20Kcal
0922, BF. Rice 100g, Natto, Raw egg. Miso soup of Qing-geng-cai. Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Mikan. 640Kcal
1308, BCAA 5g, 20Kcal
1340-20m12s, Weight work out. Leg day. Average hart rate 109, Peak 131.
1424, Lunch. Chicken noodle. Cold tofu (silk). Salad with Perilla oil dressing. Mikan. 850Kcal
2043, Dinner. Hot Napa cabbage with Soy sauce and Vinegar. Tsukimi udon (raw egg udon). 1000Kcal
2103, Take medicine tabs for PTSD.
Take hot bath.
2553, Hypnotic.
2314, Go to bed.
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"Total sleeping time" is 7h55m is long, "Deep" 25% is a little lot from average by amount of activity meter equipment.
0851, Wake-up, blood pressure 128/89-61, 128/86-65, 125/82-63
Blood pressure is a little bit hight. Cloudy and cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite. Over slept.
Today's calories 2530 Kcal
Alcohol 0cc
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