2314, Go to bed.
"Total sleeping time" is 9h29m is long, "Deep" 25% is a little lot from average by amount of activity meter equipment.
0847, Wake-up, blood pressure 106/75-59, 110/73-57, 117/78-67
Blood pressure is a low and hight hart rate. Fine and cold morning. Physical conditions is normal, No muscle ache. Spirits conditions is has motivation, No negative feel. Have a appetite. Over slept.
BCAA 5g, 20Kcal
0925, BF. Rice 100g, Natto, Raw egg. Miso soup of Qing geng cai. Mini Tomato. Yogurt and Mikan. 560Kcal
1309, Lunch. Curry Udon. Satsuma age. Chikuwa-ten. 1000Kcal
1956, Dinner. Shirako (Theragra chalcogramma's testis) and Hot tofu. Rice 200g. Miso soup of Qing geng cai. Samma no nimono (Simmered brevoort). Komatsuna no Goma ae (a kind of Chinese cabbage with sesame dressing). 850Kcal
2107, Take medicine tabs for PTSD.
2303, Hypnotic.
2332, Go to bed.
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"Total sleeping time" is 9h29m is long, "Deep" 25% is a little lot from average by amount of activity meter equipment.
0847, Wake-up, blood pressure 106/75-59, 110/73-57, 117/78-67
Blood pressure is a low and hight hart rate. Fine and cold morning. Physical conditions is normal, No muscle ache. Spirits conditions is has motivation, No negative feel. Have a appetite. Over slept.
Today's calories 2430 Kcal
Alcohol 0cc
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