2332, Go to bed.
"Total sleeping time" is 9h39m is very long, "Deep" 25% is a little lot from average by amount of activity meter equipment.
0847, Wake-up, blood pressure 122/87-58, 120/80-60, 123/84-58
Blood pressure is a normal. Fine and strong window, Cold morning. Physical conditions is normal, No muscle ache. Spirits conditions is has no motivation, No negative feel. Have a appetite. Over slept.
0941, BCAA 5g, 20Kcal
temporary closing by No motivation.
Coffee
1109, Rice 100g, Natto. Miso soup of Mai take (Grifola frondosa). Buri no arani (Simmered Yellowtail). Marinated Onion with Olive oil and vinegar dressing. 650Kcal
1534-33m00s, Weight workout (Leg day)
Average heart rate 98, peak 122
1631, Lunch. Udon with tororo kombu (Dried and combed kelp). Kamaboko (Fish minced and steamed). Japanese rolled egg (3eggs). Komatsuna no Goma ae (a kind of Chinese cabbage with sesame dressing). 820Kcal
2105, Dinner. Grapes. Hot milk. Mikan (Japanese orange). Youkan (soft adzuki bean jelly). 500Kcal
2120, Take medicine tabs for PTSD. Hypnotic.
2256, Go to bed.
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"Total sleeping time" is 9h39m is very long, "Deep" 25% is a little lot from average by amount of activity meter equipment.
0847, Wake-up, blood pressure 122/87-58, 120/80-60, 123/84-58
Blood pressure is a normal. Fine and strong window, Cold morning. Physical conditions is normal, No muscle ache. Spirits conditions is has no motivation, No negative feel. Have a appetite. Over slept.
Today's calories 1990 Kcal
Alcohol 0cc
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