2256, Go to bed.
"Total sleeping time" is 9h19m is long, "Deep" 21% is a average by amount of activity meter equipment.
0836, Wake-up, blood pressure 114/73-50, 118/68-52, 112/76-55
Blood pressure is a low. Fine and cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite. Over slept.
Coffee
0926, BF. Rice 100g, Natto. Miso soup of Mai take (Grifola frondosa). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Grapes. 520Kcal
1457, Lunch. Chicken stake. Avocado. Spaghetti tomato sauce (dried noodle 100g). Grated cheese. Tabasco. 1350Kcal
2052, Rice 200g. Miso soup of Shiitake mushroom. Chicken liver Umani (simmered chicken liver). Simmered of winter melon. 620Kcal
2224, Take medicine tabs for PTSD.
2259, Hypnotic.
2315, Go to bed.
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"Total sleeping time" is 9h19m is long, "Deep" 21% is a average by amount of activity meter equipment.
0836, Wake-up, blood pressure 114/73-50, 118/68-52, 112/76-55
Blood pressure is a low. Fine and cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite. Over slept.
Today's calories 2490 Kcal
Alcohol 0cc
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