2315, Go to bed.
"Total sleeping time" is 10h13m is very long, "Deep" 31% is a very lot from average by amount of activity meter equipment.
0931, Wake-up, blood pressure 123/84-61, 120/83-61, 119/89-63
Blood pressure is a normal, Heart heart is hight. Cloudy and cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite. Over slept. Today is holiday.
Coffee
1045, BF. Rice 100g, Natto, Raw egg. Miso soup of Mai take (Grifola frondosa). Komatsuna no Goma ae (a kind of Chinese cabbage with sesame dressing). Yogurt and Grapes. 620Kcal
1453, Lunch. Udon of Dried and combed kelp. Chicken liver Umani (simmered chicken liver). Omelette Japanese style (3eggs). Tomato. 1000Kcal
Reading with a cat.
2032, Dinner. Hot tofu. Rice 200g. Miso soup of Kabu (rutabaga). Dried Atka mackerel. Simmered of winter melon. Orange and Kiwi. 900Kcal
2103, Take medicine tabs for PTSD.
Take too hot bath.
2338, Hypnotic.
2343, Go to bed.
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"Total sleeping time" is 10h13m is very long, "Deep" 31% is a very lot from average by amount of activity meter equipment.
0931, Wake-up, blood pressure 123/84-61, 120/83-61, 119/89-63
Blood pressure is a normal, Heart heart is hight. Cloudy and cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite. Over slept. Today is holiday.
Today's calories 2520 Kcal
Alcohol 0cc
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