2255, Go to bed.
"Total sleeping time" is 9h04m is long, "Deep" 22% is a little lot from average by amount of activity meter equipment.
0814, Wake-up, blood pressure 124/85-52, 126/84-53, 119/80-52
Blood pressure is normal. Fine and a little cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a good appetite.
0915, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Radish. Marinated Onion and Tomato with Perilla oil and vinegar dressing. Buri no arani (Simmered Yellowtail). Banana. 670Kcal
1403, Lunch. Spaghetti with Avocado and Tomato ( Dried noodle 100g). Grilled Chicken wing stick Salt and pepper taste. Tabasco. 1100Kcal
1946, Dinner. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Hiratake mushroom. Saba miso ( mackerel Miso taste). Nibitashi ( Simmered ) of Qing geng cai. 650Kcal
1959, Take medicine tabs for PTSD.
2238, Hypnotic.
2241, Go to bed.
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"Total sleeping time" is 9h04m is long, "Deep" 22% is a little lot from average by amount of activity meter equipment.
0814, Wake-up, blood pressure 124/85-52, 126/84-53, 119/80-52
Blood pressure is normal. Fine and a little cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a good appetite.
Today's calories 2420 Kcal
Alcohol 0cc
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