2343, Go to bed.
"Total sleeping time" is 8h15m is normal, "Deep" 17% is a few from average by amount of activity meter equipment.
0826, Wake-up, blood pressure 129/82-57, 117/81-59, 128/84-56
Blood pressure is a little bit hight. Fine and cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite. Over slept.
0848, Human body composition.
Weight 58.3kg (+0.2kg), Fat 19%, fat under the skin 16.2%, BIM 21.4, fat depth side of umbilici 7mm
Umbilici around 81 (74), Waist 79 (73)cm, ( ) inside, blow out a breath all.
Coffee
0937, BF. Rice 100g, Canned Tuna. Miso soup of Kabu (rutabaga). Marinated Onion with Olive oil and vinegar dressing. Natto. 510Kcal
1359-20m00s, Workout. Dead lift day. Average Heart beat 92, Peak 118.
1421, BCAA 5g. 20Kcal
1440, Lunch. Spaghetti tomato sauce (dried noodle 120g). Cheese omelette ( 3 eggs). Tabasco. 1200Kcal
2020, Dinner. Rice 200g. Miso soup of Kabu (rutabaga). Hot tofu (1/2 pack). Tuna ginger. Pickles of Napa cabbage. Yogurt and Orange. 1000Kcal
Reading.
2206, Take medicine tabs for PTSD. Hypnotic.
2243, Go to bed.
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"Total sleeping time" is 8h15m is normal, "Deep" 17% is a few from average by amount of activity meter equipment.
0826, Wake-up, blood pressure 129/82-57, 117/81-59, 128/84-56
Blood pressure is a little bit hight. Fine and cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite. Over slept.
0848, Human body composition.
Weight 58.3kg (+0.2kg), Fat 19%, fat under the skin 16.2%, BIM 21.4, fat depth side of umbilici 7mm
Umbilici around 81 (74), Waist 79 (73)cm, ( ) inside, blow out a breath all.
Today's calories 2730 Kcal
Alcohol 0cc
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