2243, Go to bed.
"Total sleeping time" is 9h59m is very long, "Deep" 19% is a few from average by amount of activity meter equipment.
0935, Wake-up, blood pressure 118/80-61, 121/84-65, 121/80-59
Blood pressure is a normal. Fine and cold morning. Physical conditions is normal but muscle ache at low back. Spirits conditions is has motivation, No negative feel. Have a appetite. Over slept.
Coffee
Dawdle over.
1115, BF. Rice 100g, Natto. Miso soup of Kabu (rutabaga). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Mikan. 520Kcal
1456, Lunch. Kani chairman ( Fried rice of Crab). Ebi (Crab) chili sauce. Ebi Salad. Soup. 900Kcal
2047, Dinner. Rice 200g. Miso soup of Mai take (Grifola frondosa). Chicken liver Umani (simmered chicken liver). Karei no nitsuke ( Simmered flatfish ). Pickles of Napa cabbage and Tomato. Orange and Kiwi. 850Kcal
2128, Take medicine tabs for PTSD.
2301, Hypnotic.
2310, Go to bed.
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"Total sleeping time" is 9h59m is very long, "Deep" 19% is a few from average by amount of activity meter equipment.
0935, Wake-up, blood pressure 118/80-61, 121/84-65, 121/80-59
Blood pressure is a normal. Fine and cold morning. Physical conditions is normal but muscle ache at low back. Spirits conditions is has motivation, No negative feel. Have a appetite. Over slept.
Today's calories 2270 Kcal
Alcohol 0cc
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