Dec 23, 2014 Rice, Natto, Raw egg. Chicken ramen. Hot tofu.

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2310, Go to bed.


"Total sleeping time" is 7h19m is short, "Deep" 34% is a very lot from average by amount of activity meter equipment.

0655, Wake-up, blood pressure 113/76-63, 111/73-58, 113/74-61
Blood pressure is a low. Fine and cold morning. Physical conditions is normal, No muscle ache. Spirits conditions is has motivation, No negative feel. Have a good appetite.

Coffee

0721, BCAA 5g. 20Kcal

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0907, BF. Rice 100g, Natto, Raw egg. Miso soup of Mai take (Grifola frondosa). Simmered of winter melon. Yogurt and Orange. 620Kcal


1340, BCAA 5g. 20Kcal
1343 - 26m00s, Work-out. Squat day. Average heart beat 98, Peak 125

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1450, Lunch. Chicken ramen. Chicken liver Umani (simmered chicken liver). Cold Tofu. Marinated Onion with Perilla oil and vinegar dressing. 1000Kcal

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2053, Dinner. Tuna ginger. Hot tofu, Relish welsh onion, Dried bonito flakes. Pickles of Napa cabbage and mini Tomato. Tsukimi udon (raw egg udon). Shichimi (Nanami) capsicum. Pepper. 1000Kcal

2241, Take medicine tabs for PTSD.
Take very hot bath.
2337, Hypnotic.
2421, Go to bed.

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"Total sleeping time" is 7h19m is short, "Deep" 34% is a very lot from average by amount of activity meter equipment.

0655, Wake-up, blood pressure 113/76-63, 111/73-58, 113/74-61
Blood pressure is a low. Fine and cold morning. Physical conditions is normal, No muscle ache. Spirits conditions is has motivation, No negative feel. Have a good appetite.

Today's calories 2660 Kcal

Alcohol 0cc

 

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