2319, Go to bed.
"Total sleeping time" is 8h05m is normal, "Deep" 34% is a very lot from average by amount of activity meter equipment.
0834, Wake-up, blood pressure 115/76-62, 113/76-61, 122/82-62
Blood pressure is a low. Cloudy and a little warm morning. Physical conditions is normal. Have a little muscle ache at the thigh. Spirits conditions is has motivation, No negative feel. Have a good appetite.
0852, BCAA 5g. 20Kcal
1019, BF. Rice 100g, Natto, Raw egg. Miso soup of Mai take (Grifola frondosa). Marinated Onion with Olive oil and vinegar dressing. Yogurt and Orange. 630Kcal
1422, Lunch. Chicken noodle. Salad and Perilla oil dressing. Yogurt and Banana. 850Kcal
2106, Dinner. Rice 200g. Miso soup of Mai take (Grifola frondosa). Simmered Chicken by Tomato sauce. Samma no nimono (Simmered brevoort). Simmered Radish. 1000Kcal
2210, Take medicine tabs for PTSD.
2251, Hypnotic.
2319, Go to bed.
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"Total sleeping time" is 8h05m is normal, "Deep" 34% is a very lot from average by amount of activity meter equipment.
0834, Wake-up, blood pressure 115/76-62, 113/76-61, 122/82-62
Blood pressure is a low. Cloudy and a little warm morning. Physical conditions is normal. Have a little muscle ache at the thigh. Spirits conditions is has motivation, No negative feel. Have a good appetite.
Today's calories 2500 Kcal
Alcohol 0cc
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