2319, Go to bed.
"Total sleeping time" is 9h09m is long, "Deep" 25% is a little lot from average by amount of activity meter equipment.
0834, Wake-up, blood pressure 114/78-64, 112/73-60, 111/76-60
Blood pressure is a low. Physical conditions is normal. No muscle ache. Spirits conditions is have motivation, No negative feel. Have a good appetite.
0916, BCAA 5g. 20Kcal
1016, BF. Rice 100g, Natto, Raw egg. Miso soup of Mai take (Grifola frondosa). Marinated Onion with Olive oil and vinegar dressing. Yogurt and Mikan. 630Kcal
1515, Lunch. Chicken katsu (cutlet) curry. 1000Kcal
2118, Dinner. Hot tofu. Dried Atka mackerel. Simmered Radish. Tsukimi Udon (Raw egg udon). 900Kcal
2152, Take medicine tabs for PTSD.
2328, Hypnotic.
2405, Go to bed.
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"Total sleeping time" is 9h09m is long, "Deep" 25% is a little lot from average by amount of activity meter equipment.
0834, Wake-up, blood pressure 114/78-64, 112/73-60, 111/76-60
Blood pressure is a low. Physical conditions is normal. No muscle ache. Spirits conditions is have motivation, No negative feel. Have a good appetite.
Today's calories 2550 Kcal
Alcohol 0cc
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