Dec 25, 2014 Miso soup of Mai take (Grifola frondosa). Chicken katsu (cutlet) curry. Dried Atka mackerel.

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2319, Go to bed.


"Total sleeping time" is 9h09m is long, "Deep" 25% is a little lot from average by amount of activity meter equipment.

0834, Wake-up, blood pressure 114/78-64, 112/73-60, 111/76-60
Blood pressure is a low. Physical conditions is normal. No muscle ache. Spirits conditions is have motivation, No negative feel. Have a good appetite.

0916, BCAA 5g. 20Kcal

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1016, BF. Rice 100g, Natto, Raw egg. Miso soup of Mai take (Grifola frondosa). Marinated Onion with Olive oil and vinegar dressing. Yogurt and Mikan. 630Kcal

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1515, Lunch. Chicken katsu (cutlet) curry. 1000Kcal

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2118, Dinner. Hot tofu. Dried Atka mackerel. Simmered Radish. Tsukimi Udon (Raw egg udon). 900Kcal

2152, Take medicine tabs for PTSD.
2328, Hypnotic.
2405, Go to bed.

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"Total sleeping time" is 9h09m is long, "Deep" 25% is a little lot from average by amount of activity meter equipment.

0834, Wake-up, blood pressure 114/78-64, 112/73-60, 111/76-60
Blood pressure is a low. Physical conditions is normal. No muscle ache. Spirits conditions is have motivation, No negative feel. Have a good appetite.

Today's calories 2550 Kcal

Alcohol 0cc

 

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