2405, Go to bed.
"Total sleeping time" is 7h0m is short, "Deep" 43% is a very lot from average by amount of activity meter equipment.
0718, Wake-up, blood pressure 121/82-55, 120/80-53, 132/87-59
Blood pressure is a normal. Fine and cold morning. Physical conditions is normal but have muscle cake at both shins, it from run at yesterday by business shoes. Spirits conditions is have a motivation, No negative feel. Have a appetite.
Easy to got up by turned electric light on by timer. And shake by activity meter equipment on wrist.
coffee
0834, BCAA 5g. 20Kcal
BF. Rice 100g, Natto, Raw egg. Miso soup of Nameko (Nameko mushroom). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Banana. 630Kcal
1311, BCAA 5g. 20Kcal
1324-30m00s, Workout. Bench press day. Heart beat average 94, Peak 130
1420, Lunch. Cheese macaroni tomato sauce with Chicken (dried noodle 100g). Salad. yogurt. 920Kcal
2030, Dinner. Chikuwa. Hot tofu. Rice 200g. Miso soup of Nameko (Nameko mushroom). Simmered flatfish. Simmered Radish. 930Kcal
2104, Take medicine tabs for PTSD.
2328, Hypnotic.
2347, Go to bed.
---------------------------------------------------------------
"Total sleeping time" is 7h0m is short, "Deep" 43% is a very lot from average by amount of activity meter equipment.
0718, Wake-up, blood pressure 121/82-55, 120/80-53, 132/87-59
Blood pressure is a normal. Fine and cold morning. Physical conditions is normal but have muscle cake at both shins, it from run at yesterday by business shoes. Spirits conditions is have a motivation, No negative feel. Have a appetite.
Easy to got up by turned electric light on by timer. And shake by activity meter equipment on wrist.
Today's calories 2520 Kcal
Alcohol 0cc
コメントする