2334, Go to bed.
"Total sleeping time" is 7h19m is short, "Deep" 25% is a little lot from average by amount of activity meter equipment.
0720, Wake-up, blood pressure 117/77-63, 118/79-58, 121/85-60
Blood pressure is a normal. Fine and cold morning. Physical conditions is normal but have muscle ache at the shins. Spirits conditions is have a motivation, No negative feel. Have a appetite.
0746, Human body composition.
Weight 58.5kg (+0.5kg), Fat 18.8%, fat under the skin 16%, BIM 21.6, fat depth side of umbilici 8mm
Umbilici around 81 (74), Waist 79 (73)cm, ( ) inside, blow out a breath all.
coffee
0908, BF. Rice 100g, Natto, Raw egg. Miso soup of Nameko (Nameko mushroom). Simmered Radish. Yogurt and Banana. 600Kcal
1521, Lunch. Chicken noodle. Cold tofu. Tomato salad. 900Kcal
2018, Dinner. Rice 200g. Miso soup of Nameko (mushroom). Simmered Chicken with Tomato. Saba no hiraki (Dried Mackerel). Marinated Onion with Olive oil dressing. 950Kcal
2031, Take medicine for PTSD.
2254, Hypnotic.
2327, Go to bed.
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"Total sleeping time" is 7h19m is short, "Deep" 25% is a little lot from average by amount of activity meter equipment.
0720, Wake-up, blood pressure 117/77-63, 118/79-58, 121/85-60
Blood pressure is a normal. Fine and cold morning. Physical conditions is normal but have muscle ache at the shins. Spirits conditions is have a motivation, No negative feel. Have a appetite.
0746, Human body composition.
Weight 58.5kg (+0.5kg), Fat 18.8%, fat under the skin 16%, BIM 21.6, fat depth side of umbilici 8mm
Umbilici around 81 (74), Waist 79 (73)cm, ( ) inside, blow out a breath all.
Today's calories 2450 Kcal
Alcohol 0cc
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