2327, Go to bed.
"Total sleeping time" is 8h49m is long, "Deep" 19% is a average by amount of activity meter equipment.
0833, Wake-up, blood pressure 111/74-59, 115/75-56, 105/70-53
Blood pressure is a low. Physical conditions is normal but have muscle ache at the shins. Spirits conditions is have a motivation, No negative feel. Have a appetite.
BCAA 5g. 20Kcal
coffee
1008, BF. Rice 100g, Natto, Raw egg. Miso soup of Hakusai (Napa Cabbage). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Banana. 620Kcal
1403 - 28m00s, Weight workout. Leg days. heart rate average 115, Peak 145.
1502, Lunch. Nameko mushroom udon. Hot tofu. Tamago yaki (Japanese omelette). Simmered Radish. 950Kcal
2048, Dinner. Avocado and Olive oil, Soy sauce. Rice 200g. Miso soup of Hakusai (Napa Cabbage). Chicken stake, Tomato, HIra take mushroom, Carrot. 950Kcal
Research dawdle over by iPad.
2323, Take medicine tabs for PTSD, Hypnotic.
2342, Go to bed.
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"Total sleeping time" is 8h49m is long, "Deep" 19% is a average by amount of activity meter equipment.
0833, Wake-up, blood pressure 111/74-59, 115/75-56, 105/70-53
Blood pressure is a low. Physical conditions is normal but have muscle ache at the shins. Spirits conditions is have a motivation, No negative feel. Have a appetite.
Today's calories 2560 Kcal
Alcohol 0cc
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