2342, Go to bed.
"Total sleeping time" is 8h25m is a little long, "Deep" 23% is a average by amount of activity meter equipment.
0839, Wake-up, blood pressure 119/80-64, 108/77-55, 120/79-67
Blood pressure is a low. Fine and cold morning. Physical conditions is normal but have muscle pain at the thigh, the hip, and light pain at the shins. Spirits conditions is have a motivation, No negative feel. Have a good appetite.
0853, BCAA 5g. 20Kcal
coffee
0936, BF. Rice 100g, Natto, Raw egg. Miso soup of Hakusai (Napa Cabbage). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Mikan. 620Kcal
1347, Lunch. Chicken noodle. Mapo tofu. 850Kcal
2048, Dinner. Rice 200g. Miso soup of Hakusai (Napa Cabbage). Aka uo no Himono (Dried Pacific ocean perch). Gan modoki no kimono (Simmered Gan modoki). Mikan. Yogurt and Banana. 950Kcal
2247, Night supper. Hot milk. Chocolate. 350Kcal
2310, Take medicine tabs for PTSD. Hypnotic.
2328, Go to bed.
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"Total sleeping time" is 8h25m is a little long, "Deep" 23% is a average by amount of activity meter equipment.
0839, Wake-up, blood pressure 119/80-64, 108/77-55, 120/79-67
Blood pressure is a low. Fine and cold morning. Physical conditions is normal but have muscle pain at the thigh, the hip, and light pain at the shins. Spirits conditions is have a motivation, No negative feel. Have a good appetite.
Today's calories 2790 Kcal
Alcohol 0cc
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