Dec 30, 2014 Miso soup of Hakusai (Napa Cabbage). Chicken noodle. Aka uo no Himono (Dried Pacific ocean perch).

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2342, Go to bed.


"Total sleeping time" is 8h25m is a little long, "Deep" 23% is a average by amount of activity meter equipment.

0839, Wake-up, blood pressure 119/80-64, 108/77-55, 120/79-67
Blood pressure is a low. Fine and cold morning. Physical conditions is normal but have muscle pain at the thigh, the hip, and light pain at the shins. Spirits conditions is have a motivation, No negative feel. Have a good appetite.

0853, BCAA 5g. 20Kcal
coffee

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0936, BF. Rice 100g, Natto, Raw egg. Miso soup of Hakusai (Napa Cabbage). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Mikan. 620Kcal

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1347, Lunch. Chicken noodle. Mapo tofu. 850Kcal

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2048, Dinner. Rice 200g. Miso soup of Hakusai (Napa Cabbage). Aka uo no Himono (Dried Pacific ocean perch). Gan modoki no kimono (Simmered Gan modoki). Mikan. Yogurt and Banana. 950Kcal

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2247, Night supper. Hot milk. Chocolate. 350Kcal

2310, Take medicine tabs for PTSD. Hypnotic.
2328, Go to bed.

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"Total sleeping time" is 8h25m is a little long, "Deep" 23% is a average by amount of activity meter equipment.

0839, Wake-up, blood pressure 119/80-64, 108/77-55, 120/79-67
Blood pressure is a low. Fine and cold morning. Physical conditions is normal but have muscle pain at the thigh, the hip, and light pain at the shins. Spirits conditions is have a motivation, No negative feel. Have a good appetite.


Today's calories 2790 Kcal

Alcohol 0cc


 

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