2241, Go to bed.
"Total sleeping time" is 9h19m is long, "Deep" 22% is in average by amount of activity meter equipment.
0833, Wake-up, blood pressure 123/82-54, 118/79-53, 118/83-55
Blood pressure is low. Cloudy and cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite.
0925, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Hira take. Buri no arani (Simmered Yellowtail). Hakusai duke (Pickles of Napa cabbage). 570Kcal
1426-17m40s, Resistance Training
1505, Lunch, Yaki Soba. Yogurt and Kiwi. 970Kcal
1946, Dinner. Yu tofu. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso saup of Hira Take. Vinegared sardine. Bean sprout salad with Olive oil dressing. 900Kcal
Forgot to take medicine for PTSD.
( Physical care with reading book )
2127-2137, Foot care ( by machine).
2140-2210, Leg straddled stretch.
2248, Hypnotic.
2301, Go to bed.
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"Total sleeping time" is 9h19m is long, "Deep" 22% is in average by amount of activity meter equipment.
0833, Wake-up, blood pressure 123/82-54, 118/79-53, 118/83-55
Blood pressure is low. Cloudy and cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 2440 Kcal
Alcohol 0cc
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