2328, Go to bed.
Difficulty sleeping because near store"s parking area is noisy.
"Total sleeping time" is 7h29m is a little short, "Deep" 33% is a lot from average by amount of activity meter equipment.
0728, Wake-up, blood pressure 113/77-47, 110/78-47, 123/81-56
Blood pressure is a low. Fine and cold morning. Physical conditions is normal. Spirits conditions is have a motivation, No negative feel. Have a good appetite.
coffee
0915, BF. Rice 100g, Natto, Raw egg. Miso soup of Hakusai (Napa Cabbage). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Mikan. 620Kcal
1343, BCAA 5g. 20Kcal
1353-29m34s, Workout, Bench press day. Heart beat average 100, Peak 129.
1450, Lunch. Saba no hiraki (Dried mackerel). Ganmodoki no nimono (Simmered ganmodoki). Bean sprout salad wit olive oil dressing. Nameko mushroom udon with raw egg. 950Kcal
2129, Dinner. Hot tofu. Tamago yaki (Japanese omelette, 2 eggs). Karami soba ( grated radish soba, cold). Kake soba (hot) . 1250Kcal
Take very hot bath.
Came yew year when taking bath. Strong window came opened new year.
2439, Take medicine tabs for PTSD. Hypnotic.
2453, Go to bed.
---------------------------------------------------------------
"Total sleeping time" is 7h29m is a little short, "Deep" 33% is a lot from average by amount of activity meter equipment.
0728, Wake-up, blood pressure 113/77-47, 110/78-47, 123/81-56
Blood pressure is a low. Fine and cold morning. Physical conditions is normal. Spirits conditions is have a motivation, No negative feel. Have a good appetite.
Today's calories 2840 Kcal
Alcohol 0cc
2014 year is like roller coaster year.
Wish good year on 2015.
コメントする