2301, Go to bed.
"Total sleeping time" is 8h54m is long, "Deep" 7% is a very few from average by amount of activity meter equipment.
0833, Wake-up, blood pressure 125/81-52, 120/83-54, 130/79-58
Blood pressure is normal. Fine and cold morning. Physical conditions is normal, Muscle ache at adductor of the thigh. Spirits conditions is has motivation, No negative feel. Have a appetite.
0904, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Hira take mushroom. Buri no arani (Simmered Yellowtail). Pickles of Napa cabbage. 570Kcal
1406, Lunch. Filet O fish burger. Chicken crisp sand. Mac shake chocolate S. 937Kcal
2042, Dinner. Hot tofu. Dried Bonito flake, Welsh onion, Soy sauce. Uzura no age maki ( Boiled quail egg rolled by fish sausage). Nameko mushroom udon. Pickles of Napa cabbage. Shichimi (Nanami) capsicum. Banana. 900Kcal
2203, Take medicine tabs for PTSD.
2250, Hypnotic.
2305, Go to bed.
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"Total sleeping time" is 8h54m is long, "Deep" 7% is a very few from average by amount of activity meter equipment.
0833, Wake-up, blood pressure 125/81-52, 120/83-54, 130/79-58
Blood pressure is normal. Fine and cold morning. Physical conditions is normal, Muscle ache at adductor of the thigh. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 2407 Kcal
Alcohol 0cc
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