2305, Go to bed.
"Total sleeping time" is 8h38m is long, "Deep" 28% is a lot from average by amount of activity meter equipment.
0807, Wake-up, blood pressure 115/80-57, 119/76-54, 113/74-55
Blood pressure is normal. Fine and cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a good appetite. Today is holiday.
0851, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto, Sujiko (Salted trout roe). Salad with perilla oil dressing. Uzura no age maki ( Boiled quail egg rolled by fish sausage). Yogurt and Banana. 780Kcal
Outing
1344, Lunch. Curry udon (L). Chikuwa tempura. Kasiwa templa. 1000Kcal
2016, Dinner, Chicken sauté, Egg plant, Carrot. Salad with perilla oil dressing. Spaghetti tomato sauce with zucchini (dried noodle 100g). Tabasco. 1200Kcal
2115, Take medicine tabs for PTSD.
2300, Hypnotic.
2335, Go to bed.
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"Total sleeping time" is 8h38m is long, "Deep" 28% is a lot from average by amount of activity meter equipment.
0807, Wake-up, blood pressure 115/80-57, 119/76-54, 113/74-55
Blood pressure is normal. Fine and cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a good appetite. Today is holiday.
Today's calories 2980 Kcal
Alcohol 0cc
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