Dec 6, 2014 Uzura no age maki. Curry udon (L). Chicken sauté.

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2305, Go to bed.


"Total sleeping time" is 8h38m is long, "Deep" 28% is a lot from average by amount of activity meter equipment.

0807, Wake-up, blood pressure 115/80-57, 119/76-54, 113/74-55
Blood pressure is normal. Fine and cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a good appetite. Today is holiday.

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0851, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto, Sujiko (Salted trout roe). Salad with perilla oil dressing. Uzura no age maki ( Boiled quail egg rolled by fish sausage). Yogurt and Banana. 780Kcal

Outing

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1344, Lunch. Curry udon (L). Chikuwa tempura. Kasiwa templa. 1000Kcal

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2016, Dinner, Chicken sauté, Egg plant, Carrot. Salad with perilla oil dressing. Spaghetti tomato sauce with zucchini (dried noodle 100g). Tabasco. 1200Kcal

2115, Take medicine tabs for PTSD.
2300, Hypnotic.
2335, Go to bed.

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"Total sleeping time" is 8h38m is long, "Deep" 28% is a lot from average by amount of activity meter equipment.

0807, Wake-up, blood pressure 115/80-57, 119/76-54, 113/74-55
Blood pressure is normal. Fine and cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a good appetite. Today is holiday.

Today's calories 2980 Kcal

Alcohol 0cc

 

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