2335, Go to bed.
"Total sleeping time" is 7h19m is short, "Deep" 31% is a very lot from average by amount of activity meter equipment.
0731, Wake-up, blood pressure 121/81-59, 121/81-59, 122/79-60
Blood pressure is normal. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite.
0802, Human body composition.
Weight 58.1kg, Fat 19.1%, fat under the skin 16.4%, BIM 21.3, fat depth side of umbilici 8mm
Forgot to measuring about Umbilici around and Waist
0837, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto, Sujiko (Salted trout roe). Miso soup of Cabbage. Samma no nimono (Simmered brevoort). Pickles of Napa cabbage. 650Kcal
1337, Lunch. Cold Soba, Oyster Soba (hot). 850Kcal
1955, Dinner. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Cabbage. Grilled Horse mackerel. Broccoli and Mayonnaise. Chocolate. Yogurt and Fruits. 1150Kcal
2047, Take medicine tabs for PTSD.
2312, Hypnotic.
2353, Go to bed.
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"Total sleeping time" is 7h19m is short, "Deep" 31% is a very lot from average by amount of activity meter equipment.
0731, Wake-up, blood pressure 121/81-59, 121/81-59, 122/79-60
Blood pressure is normal. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite.
0802, Human body composition.
Weight 58.1kg, Fat 19.1%, fat under the skin 16.4%, BIM 21.3, fat depth side of umbilici 8mm
Forgot to measuring about Umbilici around and Waist
Today's calories 2650 Kcal
Alcohol 0cc
Body weight is better to group.
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