Dec 8, 2014 Samma no nimono (Simmered brevoort). Ramen. . Grilled Buri Kama (Yellowtail ).

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2353, Go to bed.


"Total sleeping time" is 6h49m is short, "Deep" 18% is a short from average by amount of activity meter equipment.

0703, Wake-up, blood pressure 121/78-60, 113/76-54, 116/77-55
Blood pressure is lower. Fine and cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite.

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0732, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto, Sujiko (Salted trout roe). Miso soup of Cabbage. Samma no nimono (Simmered brevoort). Marinated Onion with Olive oil and vinegar dressing. 720Kcal

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1242, Lunch. Ramen (M). 900Kcal

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2047, Dinner. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Buna shimeji (Brown beech mushroom). Salad with Olive oil dressing. Grilled Buri Kama ( Just rear of gill of Yellowtail ). Nibitashi ( Simmered ) of Atsuage and Qing geng cai. Yogurt and Kiwi. 1250Kcal

2108, Take medicine tabs for PTSD.
2321, Hypnotic.
2328, Go to bed.

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"Total sleeping time" is 6h49m is short, "Deep" 18% is a short from average by amount of activity meter equipment.

0703, Wake-up, blood pressure 121/78-60, 113/76-54, 116/77-55
Blood pressure is lower. Fine and cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite.

Today's calories 2870 Kcal

Alcohol 0cc


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