2353, Go to bed.
"Total sleeping time" is 6h49m is short, "Deep" 18% is a short from average by amount of activity meter equipment.
0703, Wake-up, blood pressure 121/78-60, 113/76-54, 116/77-55
Blood pressure is lower. Fine and cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite.
0732, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto, Sujiko (Salted trout roe). Miso soup of Cabbage. Samma no nimono (Simmered brevoort). Marinated Onion with Olive oil and vinegar dressing. 720Kcal
1242, Lunch. Ramen (M). 900Kcal
2047, Dinner. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Buna shimeji (Brown beech mushroom). Salad with Olive oil dressing. Grilled Buri Kama ( Just rear of gill of Yellowtail ). Nibitashi ( Simmered ) of Atsuage and Qing geng cai. Yogurt and Kiwi. 1250Kcal
2108, Take medicine tabs for PTSD.
2321, Hypnotic.
2328, Go to bed.
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"Total sleeping time" is 6h49m is short, "Deep" 18% is a short from average by amount of activity meter equipment.
0703, Wake-up, blood pressure 121/78-60, 113/76-54, 116/77-55
Blood pressure is lower. Fine and cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 2870 Kcal
Alcohol 0cc
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