2453, Go to bed.
Strong window hit when opened new year.
"Total sleeping time" is 7h35m is a little short, "Deep" 27% is a little lot from average by amount of activity meter equipment.
0728, Wake-up, blood pressure 117/77-63, 109/74-62, 109/74-64
Blood pressure is a low. Fine and cold morning. Physical conditions is normal. Spirits conditions is have a motivation, No negative feel. Have a good appetite.
Today is holiday by new year. Not touch IT goods day.
coffee
1039, BF. Zou ni ( Mochi with soup). Konbu maki (Rolled kelp with fish). Kohada no
ougon duke (spotted shad fish with herring roe). Herring roe. Kamaboko (Fish minced and steamed). 800Kcal
New Year's visit to a shrine
make plans about new year
1704, Dinner. Natto udon. Atuage no nimono (Simmered Atuage). Takuan (Pickles of Radish). Mikan (home made). 800Kcal
Reading.
1820, Tranquilizer
2232, Hypnotic.
2242, Go to bed.
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"Total sleeping time" is 7h35m is a little short, "Deep" 27% is a little lot from average by amount of activity meter equipment.
0728, Wake-up, blood pressure 117/77-63, 109/74-62, 109/74-64
Blood pressure is a low. Fine and cold morning. Physical conditions is normal. Spirits conditions is have a motivation, No negative feel. Have a good appetite.
Today is holiday by new year. Not touch IT goods day.
Today's calories 1600 Kcal
Alcohol 0cc
Wish good year on 2015.
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