2242, Go to bed.
"Total sleeping time" is 10h14m is very long, "Deep" 19% is a few from average by amount of activity meter equipment.
0922, Wake-up, blood pressure 118/83-56, 119/80-56, 122/85-59
Blood pressure is a low. Cloudy and cold morning. Physical conditions is normal. Spirits conditions is have a motivation, No negative feel. Have a good appetite.
0938, BCAA 5g. 20Kcal
coffee
1113, BF. Rice 200g, Natto, Raw egg. Miso soup of Kabu (rutabaga). Marinated Onion with Olive oil and vinegar dressing. Yogurt and Mikan. 900Kcal
1520, BCAA 5g. 20Kcal
1548-31m10s, Workout. Dead lift day. Average heart beat 103, Peak 128
1638, Lunch. Yasai tanmen (Vegetable noodle). Mapo tofu. 700Kcal
2100, Dinner. Hot tofu. Rice 200g. Miso soup of Kabu (rutabaga). Kombu maki (Kelp roll with fish). Aka uo no Himono (Dried Pacific ocean perch). Takuan (Pickles of radish). 950Kcal
2200, Tranquilizer.
2233, Hypnotic.
2342, Go to bed.
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"Total sleeping time" is 10h14m is very long, "Deep" 19% is a few from average by amount of activity meter equipment.
0922, Wake-up, blood pressure 118/83-56, 119/80-56, 122/85-59
Blood pressure is a low. Cloudy and cold morning. Physical conditions is normal. Spirits conditions is have a motivation, No negative feel. Have a good appetite.
Today's calories 2590 Kcal
Alcohol 0cc
Began workout from Dead lift on this year.
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