2237, Go to bed.
"Total sleeping time" is 6h24m is short, "Deep" 32% is a lot from average by amount of activity meter equipment.
0531, Wake-up, blood pressure 121/83-55, 126/81-54, 126/88-57
Blood pressure is a normal. Fine and cold morning. Physical and spirits conditions are normal. No muscle ache. Have a appetite.
coffee
0610, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Radish. Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Mikan. 770Kcal
1223, Lunch. Onigiri. Natto maki. Yogurt. 850Kcal
2044, Dinner. Gyuu don (Beef bowl). Miso soup. 800Kcal
2218, Night supper. Hot milk (2 cups). Youkan (soft adzuki bean jelly). Mikan. 600Kcal
2230, Tranquilizer.
Take very hot bath.
2420, Go to bed.
Forgot to take hypnotic but could slept.
Forgot to changed mode "active" to "sleep" about amount of activity meter equipment.
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"Total sleeping time" is 6h24m is short, "Deep" 32% is a lot from average by amount of activity meter equipment.
0531, Wake-up, blood pressure 121/83-55, 126/81-54, 126/88-57
Blood pressure is a normal. Fine and cold morning. Physical and spirits conditions are normal. No muscle ache. Have a appetite.
Today's calories 2920 Kcal
Alcohol 0cc
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