2420, Go to bed.
Forgot to take hypnotic but could slept.
Could not measuring because forgot to changed mode "active" to "sleep" about amount of activity meter equipment.
0732, Wake-up, blood pressure 119/82-59, 118/82-58, 120/83-59
Blood pressure is a low. Fine and cold morning. Physical conditions is normal. Spirits condition is normal. Have a appetite.
Today is holiday, not touch IT goods day.
0855, Human body composition.
Weight 59.4kg (+0.6kg), Fat 19.2%, fat under the skin 16.3%, BIM 21.8, fat depth side of umbilici 8mm
Umbilici around 82 (75), Waist 81 (73)cm, ( ) inside, blow out a breath all.
coffee
0924, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Nameko (Nameko mushroom). Komatsuna no ohitasi (Boiled Chinese cabbage) with Vinegar. Yogurt and Mikan. 720Kca
1405, Lunch. Tsukimi udon (Raw egg udon). Hot tofu. Kamaboko (Fish minced and steamed). Salad of Sprite beans and Tomato. 700Kcal
1951, Dinner. Spaghetti tomato sauce with Celery (dried noodle 120g). Marinated Onion and Paprika with Perilla oil and vinegar dressing. Chicken with Mikan in Aluminum foil. 1150Kcal
Reading and play with a cat.
2021, Tranquilizer.
( Physical care with reading book )
Leg straddled stretch.
2251, Hypnotic.
2257, Go to bed.
---------------------------------------------------------------
Could not measuring because forgot to changed mode "active" to "sleep" about amount of activity meter equipment.
0732, Wake-up, blood pressure 119/82-59, 118/82-58, 120/83-59
Blood pressure is a low. Fine and cold morning. Physical conditions is normal. Spirits condition is normal. Have a appetite.
Today is holiday, not touch IT goods day.
0855, Human body composition.
Weight 59.4kg (+0.6kg), Fat 19.2%, fat under the skin 16.3%, BIM 21.8, fat depth side of umbilici 8mm
Umbilici around 82 (75), Waist 81 (73)cm, ( ) inside, blow out a breath all.
Today's calories 2570 Kcal
Alcohol 0cc
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