2325, Go to bed.
0500, Got up once and went wash room.
"Total sleeping time" is 7h34m is a little short, "Deep" 22% is a average by amount of activity meter equipment.
0730, Wake-up, blood pressure 128/92-61, 125/85-59, 123/82-57
Blood pressure is a normal. Fine and cold morning. Strong window. Physical and spirits conditions are normal. Have a appetite.
coffee
0841, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Radish. Pickles of Napa cabbage. Yogurt and Mikan. 720Kcal
1445, BCAA 5g. 20Kcal
1459-19m17s, Weight workout. Dead lift day. Heart rate average 100, peak 120.
1538, Lunch. Curry udon. Hot Bean sprout salad. Nira Tama (Scrambled 3eggs with Chive) . Mikan. 900Kcal
1959, Dinner. Rice 200g. Miso soup of Radish. Samma no Shio yaki (Grilled brevoort). Hot tofu. Komatsuna no ohitasi (Boiled Chinese cabbage). 1000Kcal
2153, Tranquilizer, Hypnotic.
2237, Go to bed.
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"Total sleeping time" is 7h34m is a little short, "Deep" 22% is a average by amount of activity meter equipment.
0730, Wake-up, blood pressure 128/92-61, 125/85-59, 123/82-57
Blood pressure is a normal. Fine and cold morning. Strong window. Physical and spirits conditions are normal. Have a appetite.
Today's calories 2620 Kcal
Alcohol 0cc
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