2257, Go to bed.
0500, Got up once and went wash room.
"Total sleeping time" is 7h58m is a little short, "Deep" 25% is a average by amount of activity meter equipment.
0734, Wake-up, blood pressure 121/79-58, 117/79-60, 118/77-57
Blood pressure is a low. Fine and cold morning, Strong window. Physical conditions is normal. Spirits condition is normal. Have a appetite.
coffee
0916, BF. Rice 200g, Natto. Miso soup of Nameko (Nameko mushroom). Komatsuna no ohitasi (Boiled Chinese cabbage). Canned sardine. Yogurt and Mikan. 890Kcal
1311, BCAA 5g. 20Kcal
1425 - 28m00s, Weight workout. Squat day. Heart beat average 117m Peak 146.
1521, Lunch. Yasai tanmen (Vegetable noodle). Cold tofu. Nira tama (Scrambled 2 eggs with Chive). Mikan. 900Kcal
2017, Dinner. Rice 200g. Miso soup of Nameko mushroom. Hot tofu. Samma no nimono (Simmered brevoort). Pickles of Napa cabbage. Mikan. Yogurt and Cinnamon sugar. 1000Kcal
2222, Tranquilizer. Hypnotic.
2301, Go to bed.
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"Total sleeping time" is 7h58m is a little short, "Deep" 25% is a average by amount of activity meter equipment.
0734, Wake-up, blood pressure 121/79-58, 117/79-60, 118/77-57
Blood pressure is a low. Fine and cold morning, Strong window. Physical conditions is normal. Spirits condition is normal. Have a appetite.
Today's calories 2810 Kcal
Alcohol 0cc
I am in a negative feel on last several days.
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