2301, Go to bed.
"Total sleeping time" is 8h48m is long, "Deep" 23% is an average by amount of activity meter equipment.
0753, Wake-up, blood pressure 126/84-60, 129/89-62, 132/90-63
Blood pressure is a normal. Fine and cold morning. Physical conditions is normal. Have light muscle ache at the thigh and hips. Spirits conditions is normal. Have a appetite.
coffee
0902, BF. Rice 200g, Natto. Miso soup of Nameko (Nameko mushroom). Marinated Onion with Perilla oil. Yogurt and Mikan. 670Kcal
1230, BCAA 5g. 20Kcal
1405-29m00s, Weight workout. Bench press day. Heart beat average 93, Peak 127.
1502, Lunch. Spaghetti tomato sauce (dried noodle 120g). Chicken saute. Mikan. 1150Kcal
2010, Dinner. Hot tofu. Rice 200g. Miso soup of Nameko (Nameko mushroom). Samma no nimono (Simmered brevoort). Simmered Radish. 950Kcal
2147, Tranquilizer.
Take very hot bath.
2327, Hypnotic.
2352, Go to bed.
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"Total sleeping time" is 8h48m is long, "Deep" 23% is an average by amount of activity meter equipment.
0753, Wake-up, blood pressure 126/84-60, 129/89-62, 132/90-63
Blood pressure is a normal. Fine and cold morning. Physical conditions is normal. Have light muscle ache at the thigh and hips. Spirits conditions is normal. Have a appetite.
Today's calories 2790 Kcal
Alcohol 0cc
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