2352, Go to bed.
"Total sleeping time" is 9h39m is very long, "Deep" 27% is a little lot from average by amount of activity meter equipment.
0935, Wake-up, blood pressure 117/79-65, 114/72-54, 118/79-63
Blood pressure is a low. Fine and cold morning. Physical conditions is normal. Have light muscle ache at the thigh adductor muscles. Spirits condition is normal. No negative feel. Have a appetite. Over slept.
coffee
1031, BF. Rice 200g, Natto, 2 Eggs sunny-side up. Sumashi jiru of chive. Marinated Onion with Perilla oil. 790Kcal
1422, Lunch. Kake udon. Kashiwa temple (Chicken). Chikuwa tempra (Japanese fish sausage) . 1000Kcal
1930, Dinner. Avocado salad with olive oil. Rice 200g. Miso soup of Nameko (Nameko mushroom). Simmered Ganmodoki (Fried tofu). Boiled Hotaru ika with Vinegar and Miso. 900Kcal
1958, Tranquilizer.
Reading.
2250, Hypnotic.
2320, Go to bed.
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"Total sleeping time" is 9h39m is very long, "Deep" 27% is a little lot from average by amount of activity meter equipment.
0935, Wake-up, blood pressure 117/79-65, 114/72-54, 118/79-63
Blood pressure is a low. Fine and cold morning. Physical conditions is normal. Have light muscle ache at the thigh adductor muscles. Spirits condition is normal. No negative feel. Have a appetite. Over slept.
Today's calories 2790 Kcal
Alcohol 0cc
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