2320, Go to bed.
"Total sleeping time" is 9h04m is long, "Deep" 18% is a litle from average by amount of activity meter equipment.
0830, Wake-up, blood pressure 108/73-54, 106/71-57, 113/75-55
Blood pressure is a low. Cloudy and a little warm morning. Physical conditions is normal. Spirits condition is normal. No negative feel. Have a appetite.
coffee
0946, BF. Rice 200g, Natto, 2 Eggs sunny-side up. Miso soup of Nameko (Nameko mushroom). Marinated Onion with Perilla oil. Mikan. 860Kcal
1316, BCAA 5g. 20Kcal
1652, Dinner. Tsukimi udon (raw egg udon). Simmered Ganmodoki (Fried tofu). Takuan ( pickles of Radish). Mikan. 700Kcal
Feel Stomach ache. Took light meal.
1835, Tranquilizer.
2309, Go to bed.
Could not slept by forgot hypnotic.
2325, Hypnotic.
2345, Go slept.
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"Total sleeping time" is 9h04m is long, "Deep" 18% is a litle from average by amount of activity meter equipment.
0830, Wake-up, blood pressure 108/73-54, 106/71-57, 113/75-55
Blood pressure is a low. Cloudy and a little warm morning. Physical conditions is normal. Spirits condition is normal. No negative feel. Have a appetite.
Today's calories 1580 Kcal
Alcohol 0cc
Maybe catch a cold. Feel stomach ache.
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