2309, Go to bed.
Forgot to take hypnotic and could not sleep.
2325, Hypnotic.
2345, Went to sleep
0350, got up once at wee and went wash room. Could not to slept after washroom.
"Total sleeping time" is 8h29m is a little long, "Deep" 9% is a very few from average by amount of activity meter equipment.
0753, Wake-up, blood pressure 112/73-52, 125/82-53, 129/86-53
Blood pressure is a normal. Fine and warm morning. Stomach ache. Not snivel. Spirits condition is normal. No negative feel. No have a appetite by stomach ache.
coffee
0855, BF. Tsukimi udon (raw egg udon). Natto. Mikan. 550Kcal
1655, Dinner. Hot tofu. Relish welsh onion, Soy sauce. Miso nikomi udon (Simmered udon Miso taste). Mikan. 750Kcal
1717, Tranquilizer.
2220, Hypnotic.
2300, Go to bed.
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"Total sleeping time" is 8h29m is a little long, "Deep" 9% is a very few from average by amount of activity meter equipment.
0753, Wake-up, blood pressure 112/73-52, 125/82-53, 129/86-53
Blood pressure is a normal. Fine and warm morning. Stomach ache. Not snivel. Spirits condition is normal. No negative feel. No have a appetite by stomach ache.
Today's calories 1300 Kcal
Alcohol 0cc
Can not take a meal by stomach ache. Maybe Norovirus ?
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