2342, Go to bed.
"Total sleeping time" is 7h19m is a little short, "Deep" 16% is a very few from average by amount of activity meter equipment.
0733, Wake-up, blood pressure 123/87-59, 125/85-68, 128/80-54
Blood pressure is a normal. Fine and cold morning. Physical conditions is normal. No muscle ache. Spirits conditions is have a motivation, No negative feel. Have a appetite. Today is holiday and not touch IT goods day.
coffee
0843, BF. Rice 120g, Natto, Raw egg. Miso soup of Kabu (rutabaga). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Mikan. 640Kcal
1430, Lunch. Chicken sauté. Spaghetti tomato sauce (dried noodle 120g). Tabasco. Mikan. 1150Kcal
1956, Dinner. Chicken curry rice (rice 200g). Simmered Atsuage (Fried tofu). Orange. 950Kcal
2022, Tranquilizer.
Take very hot bath.
2239, Hypnotic.
2255, Go to bed.
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"Total sleeping time" is 7h19m is a little short, "Deep" 16% is a very few from average by amount of activity meter equipment.
0733, Wake-up, blood pressure 123/87-59, 125/85-68, 128/80-54
Blood pressure is a normal. Fine and cold morning. Physical conditions is normal. No muscle ache. Spirits conditions is have a motivation, No negative feel. Have a appetite. Today is holiday and not touch IT goods day.
Today's calories 2590 Kcal
Alcohol 0cc
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