Jan 3, 2015 Miso soup of Kabu (rutabaga). Spaghetti tomato sauce. Chicken curry rice

| コメント(0)

2342, Go to bed.


"Total sleeping time" is 7h19m is a little short, "Deep" 16% is a very few from average by amount of activity meter equipment.

0733, Wake-up, blood pressure 123/87-59, 125/85-68, 128/80-54
Blood pressure is a normal. Fine and cold morning. Physical conditions is normal. No muscle ache. Spirits conditions is have a motivation, No negative feel. Have a appetite. Today is holiday and not touch IT goods day.

coffee

150103bf.jpg
0843, BF. Rice 120g, Natto, Raw egg. Miso soup of Kabu (rutabaga). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Mikan. 640Kcal

150103lunch1.jpg 150103lunch2.jpg
1430, Lunch. Chicken sauté. Spaghetti tomato sauce (dried noodle 120g). Tabasco. Mikan. 1150Kcal

150103dinner1.jpg 150103dinner2.jpg
1956, Dinner. Chicken curry rice (rice 200g). Simmered Atsuage (Fried tofu). Orange. 950Kcal

2022, Tranquilizer.
Take very hot bath.
2239, Hypnotic.
2255, Go to bed.

---------------------------------------------------------------

"Total sleeping time" is 7h19m is a little short, "Deep" 16% is a very few from average by amount of activity meter equipment.

0733, Wake-up, blood pressure 123/87-59, 125/85-68, 128/80-54
Blood pressure is a normal. Fine and cold morning. Physical conditions is normal. No muscle ache. Spirits conditions is have a motivation, No negative feel. Have a appetite. Today is holiday and not touch IT goods day.

Today's calories 2590 Kcal

Alcohol 0cc

 

コメントする